Feeling tired? You might be accumulating a sleep deficit . Determining just how much rest you’re missing yourself can be really eye-opening. A simple estimate of your sleep debt involves looking at your ideal sleep length (typically 7-9 hours ) to your actual average. Each hour of lost sleep creates this debt; so, consistently denying sleep can … Read More

Feeling tired? You might have a sleep debt! Calculating exactly how much deficient sleep you've accumulated is the first step toward recovering energy. A simple way involves tracking your typical sleep schedule versus your ideal amount. For instance, if you consistently get 6 hours when you need 8, you have a deficit of 2 hours per night. Add th… Read More